How Men Are Rebuilding Their Metabolism and
Reversing Type 2 Diabetes
The following results come from men who followed a structured rebuilding process focused on insulin sensitivity, muscle, nutrition, and metabolic health.
Average results in 90 days
A1c ↓ 2.1%
Waist ↓ 3 inches
Weight ↓ 10 lbs
Testosterone ↑ 76%
Daily glucose ↓ 20%
Energy ↑ significantly (self-reported)
Individual results vary. These results represent averages from men who completed the program and consistently followed recommendations.
“With a clear plan from Dr. Adam I got physically stronger and broke through to new levels of profound mental clarity that I had not imagined possible in such a short period of time.”
— Brian C. 50“Dr. Adam helped me improve my health by providing me with the necessary tools to gain control over my day to day goals, which allowed me to improve overall mood, motivation and gain clarity.”
— CJ 33“I found Dr. Adam because I was suffering from low libido, and very little energy to keep up with the activities I enjoy as hobbies. Dr. Adam helped me to figure out why I was suffering from all of these symptoms, and then he showed me step by step how to fix it.”
— Brian W. 55John 60 year-old contractor
Before:
A1c: 6.6%
Weight: 210 lbs
Waist: 44”
Sleep apnea
COPD
Hypertension
On Mounjaro
On Metformin
“I thought medication was my only option.”
What We Did
Continuous glucose monitoring
High-protein nutrition
Intermittent fasting
Sleep optimization
Daily movement
Strength training
after 90 days
“My doctor couldn’t believe the change.”
Want the full breakdown?
Read the complete case report, including labs, CGM data, interventions, outcomes, and the 90-day timeline.
Mike, 55
A1c: 8.6 → 5.8
Weight: 210 → 192
Waist: 41” → 37.5”
GT, 65
Avg. glucose: 212→102
Weight: 251 → 240
Fasting glucose: 122 → 82
JP, 55
A1c: 6.6 → 5.6
Started strength training for first time in 20 years
VD, 56
A1c: 7.9% → 5.44%
Fasting glucose: 200 → 90
Waist: 46.5” → 44”
Kevin, 62
Fasting glucose: 147 → 107
Weight: 215 → 202
Waist: 42” → 39”
Scott H, 70
A1c: 5.8% → 5.6%
Total testosterone: 428 → 576
Weight: 230 → 200
What Successful Clients Have In Common
They stopped chasing blood sugar alone.
They started building muscle.
They tracked data.
They became more active.
They followed a process.
Why Results Happen
Most diabetes programs focus on blood sugar.
We focus on rebuilding:
insulin sensitivity
muscle
metabolic flexibility
recovery capacity
daily habits
Lower blood sugar is usually the downstream result.
Frequently Asked Questions
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Wondering What’s Possible In Your Situation?
Apply for a Rebuild Assessment.
We’ll review:
your labs
current medications
glucose trends
body composition
goals
and determine what rebuilding your metabolism would realistically require.
Dr. Adam Rondepierre, ND
Dr. Adam Rondepierre is a licensed naturopathic physician and diabetes coach who helps men improve insulin sensitivity, rebuild muscle, increase energy, and reverse type 2 diabetes through a structured, data-driven approach.
His work focuses on addressing the underlying drivers of metabolic dysfunction, not simply managing blood sugar levels.
