How Men Are Rebuilding Their Metabolism and
Reversing decline
The following results come from men who followed a structured 90-day rebuilding process focused on insulin sensitivity, muscle, nutrition, and metabolic health.
Average results in 90 days
A1c ↓ 2.1%
Waist ↓ 3 inches
Weight ↓ 10 lbs
Testosterone ↑ 76%
Daily glucose ↓ 20%
Energy ↑ significantly (self-reported)
Individual results vary. These results represent averages from men who completed the program and consistently followed recommendations.
“With a clear plan from Dr. Adam I got physically stronger and broke through to new levels of profound mental clarity that I had not imagined possible in such a short period of time.”
— Brian C. 50“Dr. Adam helped me improve my health by providing me with the necessary tools to gain control over my day to day goals, which allowed me to improve overall mood, motivation and gain clarity.”
— CJ 33
“I found Dr. Adam because I was suffering from low libido, and very little energy to keep up with the activities I enjoy as hobbies. Dr. Adam helped me to figure out why I was suffering from all of these symptoms, and then he showed me step by step how to fix it.”
— Brian W. 55John 60 year-old contractor
Before:
A1c: 6.6%
Weight: 210 lbs
Waist: 44”
Sleep apnea
COPD
Hypertension
On Mounjaro and metformin
Testosterone unknown
“I thought medication was my only option.”
What We Did
Continuous glucose monitoring
High-protein nutrition
Intermittent fasting
Sleep optimization
Daily movement
Strength training
after 90 days
“My doctor couldn’t believe the change.”
Want the full breakdown?
Read the complete case report, including labs, CGM data, interventions, outcomes, and the 90-day timeline.
Mike, 55
A1c: 8.6 → 5.8
Weight: 210 → 192
Waist: 41” → 37.5”
GT, 65
Avg. glucose: 212→102
Weight: 251 → 240
Fasting glucose: 122 → 82
JP, 55
A1c: 6.6 → 5.6
Started strength training for first time in 20 years
VD, 56
A1c: 7.9% → 5.44%
Fasting glucose: 200 → 90
Waist: 46.5” → 44”
Kevin, 62
Fasting glucose: 147 → 107
Weight: 215 → 202
Waist: 42” → 39”
Scott H, 70
A1c: 5.8% → 5.6%
Total testosterone: 428 → 576
Weight: 230 → 200
What Successful Clients Have In Common
They stopped chasing quick fixes.
They regained their energy before adding more.
They tracked data.
They became more active and started strength training.
They followed a process.
Why Results Happen
Most health programs focus on losing weight.
We focus on rebuilding:
insulin sensitivity
muscle
metabolic flexibility
recovery capacity
daily habits
Weight loss and normal blood sugar are usually the downstream result.
Frequently
Asked
Questions
-
No.
This program is not anti-medication.
Many clients begin while taking medications prescribed by their physician.
As blood sugar improves, medication decisions should be made with the prescribing provider based on appropriate monitoring and medical supervision.
-
No.
Most men start with a more structured approach to improve blood sugar stability and create momentum.
As metabolic health improves, flexibility often improves as well.
The long-term goal is not endless restriction. The goal is building a healthier, more capable metabolism so you can tolerate a burger and fries again.
-
Yes.
Physical activity is one of the most powerful tools for improving insulin sensitivity and metabolic health.
The program includes a gradual, individualized exercise plan based on your current fitness level, health status, and goals.
-
Many clients notice improvements in energy, hunger, blood sugar stability, and weight within the first few weeks.
More significant changes in A1c, body composition, strength, and metabolic health typically occur over several months.
Results vary based on starting point and consistency.
-
Traditional diabetes care often focuses primarily on blood sugar control.
This program focuses on rebuilding the systems that influence blood sugar, including:
insulin sensitivity
muscle mass
nutrition habits
physical activity
sleep
recovery
metabolic flexibility
Blood sugar improvement is an important outcome, but it is not the only goal.
-
This program is designed for men who:
have high blood sugar
want to improve energy and physical capability
are willing to make lifestyle changes
want a structured plan instead of guessing
It is often a good fit for men who feel frustrated, overwhelmed, or stuck despite trying multiple approaches.
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During the assessment, we’ll review your:
health history
medications
blood sugar patterns
laboratory data
current habits
goals
You’ll leave with a clearer understanding of what may be driving your current situation and what rebuilding your health would realistically require.
-
Lower blood sugar is important.
But blood sugar is often the symptom, so it’s not the entire picture.
The broader goal is improving insulin sensitivity, energy production, muscle mass, physical capability, and long-term metabolic health.
When those improve, blood sugar often improves as well.
Wondering What’s Possible In Your Situation?
Book a free call with Dr. Adam:
We’ll review:
your labs
current medications
glucose trends
body composition
goals
…and determine what rebuilding your health would realistically require.
Dr. Adam Rondepierre, ND
I'm Dr. Adam Rondepierre, a naturopathic physician in Montana specializing in metabolic health.
I help men get their energy back, build strength, lose excess fat, and perform better as they age.
Through my 90-Day Health Rebuild, I work with men who are ready to take control of their health. We identify what's holding you back, improve your metabolic health, and build a personalized plan to help you become healthier, stronger, and more physically capable.
My approach combines medical insight, practical lifestyle changes, and measurable progress so you know what's actually working.
